Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

per 100 gram

Water67.67g
Energy145.0kcal
Energy607.0kJ
Protein20.93g
Total lipid (fat)5.53g
Ash4.37g
Carbohydrate, by difference1.5g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.48mg
Magnesium, Mg14.0mg
Phosphorus, P196.0mg
Potassium, K287.0mg
Sodium, Na1203.0mg
Zinc, Zn2.88mg
Copper, Cu0.079mg
Manganese, Mn0.054mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.754mg
Riboflavin0.202mg
Niacin4.023mg
Pantothenic acid0.403mg
Vitamin B-60.4mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total85.1mg
Betaine5.7mg
Vitamin B-120.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.81g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.09g
16:01.12g
18:00.57g
Fatty acids, total monounsaturated2.62g
16:1 undifferentiated0.24g
18:1 undifferentiated2.38g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.54g
18:2 undifferentiated0.48g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol53.0mg
Phytosterols0.0mg
Tryptophan0.251g
Threonine0.931g
Isoleucine0.918g
Leucine1.661g
Lysine1.775g
Methionine0.553g
Cystine0.315g
Phenylalanine0.904g
Tyrosine0.687g
Valine0.908g
Arginine1.36g
Histidine0.75g
Alanine1.236g
Aspartic acid1.983g
Glutamic acid3.413g
Glycine1.088g
Proline0.894g
Serine0.857g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg